Today is the topic: Osteochondria of symptoms and lumbar spine treatment, which we will analyze in more detail in our article.Most of people met with back pain at least once in their lives.Particularly applied to the population after the age of 30, the reason for the appearance of unpleasant sensations on the lower back.
The causes of lumbar spine osteochondicity
There are only 5 lumbar vertebrae in the human body, they are wide and thick as they bear the main load.It is their normal characteristic and greater mobility that increases the risk of degenerative changes - osteochondry.
The most important factor in the formation of discs is the steady overload of the section, which is exacerbated by a long -term sedentary, hard work, inappropriate attitude and many other factors.All of these causes cause muscle hyperlink, reduced tissue blood supply and cause an additional load on the joints and joints.
The procedures of destruction of the glass cartilage is based on the loss of moisture.A healthy spine can withstand a load of over 500 kg.In the event of loss of hydrophilic properties, the elasticity is lost, the disc becomes flat, the distance between the vertebral bodies decreases.
Various factors in the development of lumbar osteochondicity are distinguished:
- Increased physical activity and weight lifting.
- Injuries.
- Violations of metabolic processes.
- Hormonal changes.
- Bad habits - irrational nutrition, smoking, alcohol abuse.
- Violation of the posture (scoliosis, kyphosis, lordosis, Stavli).
- Flat legs.
An important role plays in the formation of obesity of degeneration.It not only causes increased pressure on the spine, but also leads to metabolic disorders, hormonal displacements.
Symptoms and diagnosis
In medicine, the basis of the symptoms of osteochondrication is pain.It has many variations - acute and intense pain, or, vice versa, pulling and pressing.Due to the unpleasant senses, a sick person is often not given simple things-a chair, by a bed, walking.
Often, the pain appears in the form of a "shift" in an embarrassing movement, lifting the severity.By deteriorating the procedures of destruction of pain, it can occur with coughing and sneezing.
From a compulsory limitation of activity, spine flexibility is reduced, more difficult to bend, shoe.
In addition to the vertebral symptoms (which are only backwards), there are several outrageous (spread beyond the lower back).
May be:
- Lyubmohachei-Pain along the sciatic nerve (lumbar osteochondria is more sensitive to this symptom).
- Neurological disorders in the lower extremities - reduced sensitivity, pain when walking, decline is possible.
More and more doctors are concluding that osteochondria itself does not hurt, all tangible symptoms are a complication of osteochondry.So they write in the diagnosis: "According to the background of osteochondicism ..." almost 80 % of the pain occurs with muscle inflammation and the formation of activation points due to which the myonian syndrome occurs.
Diagnosis
Intensive back pain can be caused by many reasons.Therefore, it is important to create an accurate diagnosis and the lumbar spine osteochondria with different symptoms and treatment is a common concept.For beginners, it is necessary to do a series of general tests - biochemistry, blood, urine.They will help detect inflammatory processes, determine body condition and level of damage.
As a specialized study, it is recommended to conduct spine radiography in two projections - laterally and straight.It is often required to clarify complications, a magnetic resonance imaging is used for this.
When there is no way to conduct tomographic studies, myelography will be prescribed - an X -ray test on contrast, which is inserted into the subarachnoid space of the spinal cord.
Treatment and prevention
Symptoms of the lumbar spine of the fate require urgent measures in the choice of treatment.During periods of acute pain, complete bed rest is recommended.To maximize the musculoskeletal system.
Great:During the deterioration period, only treatment with drugs, massage, physiotherapy and exercise therapy are indicated for the period of pain relief.
Which medicines will help in osteochondria:
- Painkillers.
- Non -steroidal anti -inflammatory drugs (NSAIDs).Should be admitted to lessons.
- Ointments with local divergences and anti -inflammatory.
- Musorelaxants - to relieve muscle tension.
- Supporting Therapy - Vitamin C as an antioxidant, group B, PP to improve microcirculation, acceleration of tissue regeneration.
Carefully:The NSAIDs are prescribed along with the gastrotropicists to reduce the negative effect of the drugs on the gastrointestinal tract.
If complications in the form of a violation of sensitivity occur, then hospital treatment has been prescribed.It is possible to use local administration of steroid drugs to relieve inflammation.
After the main treatment, they offer to undergo a ride of chondroprotectors that restore the cartilage of the disc.
Manual treatment
The manual therapist acts on the spine with his hands and puts the vertebrae in place - the patient immediately feels relief.
During the 3-5 sessions of the manual therapist, the distance between the vertebrae increases, the load on them is evenly distributed, the blood circulation and the diet of the damaged area is improved.The patient is quickly restored and can return to ordinary life.
After the procedures, the manual therapist will recommend a set of exercises to consolidate the result.
Physiotherapy
Physiotherapeutic therapy relieves spasm and enhances blood flow.There are many procedures of physiotherapy: electrophoresis, darsonval, laser treatment, phonetry, diary currents, magnetic resonance treatment, amplipulse, ultrasonic treatment, vibration massage.It is great to continue home physiography with budget applications.
- Applicator Kuznetsov.
- Pepper.
- Banks for osteochondria.
Massage
The massage is prescribed during the rehabilitation period only after the removal of acute pain.It relieves the voltage, increases blood flow, greatly improves the patient's condition.The use of heating ointments increases the effectiveness of massage.Its action intensifies when visiting the bathroom if there are no contraindications.
Resort treatment
Spa Treaters, the resort shows excellent results in the recovery period.Baths with hydrogen sulphide, radrony, bromine relax and contribute to rehabilitation.If there is a financial opportunity, it is best to be treated in specialized resorts.
Surgery
It is only used in cases of serious complications when the rest of the methods did not help: if it is not possible to get rid of the pain for more than 4 months or there are signs of severe nerve root compression.A damaged disc is usually removed (Discoctomy).If possible, they try to conduct soft modern interventions - microsurgical and endoscopic.The recovery period after them is 3-5 times less than after a traditional business.
During the periods of "decline", special exercises for stretching and removing activation points are well dealing with the consequences of osteochondry.They weaken muscle spasm and support the muscle corset in tone.It is important to run the complex smoothly, avoiding sudden movements.
Therapeutic gymnastics at home
LFK can also be executed at home, having previously performed several classes with a trainer (to correct the proper execution and not hurt yourself).
Physical education is the main method of treatment and prevention of lumbar spine.Exercises enhance the posterior muscles, contribute to the correct position of the nerves, increasing the space between the vertebrae and the full blood supply to the tissues.
Great.Therapeutic exercise cannot be done with acute pain.
The purpose of the exercises is to increase the mobility of the lumbar spine.It is best to start with a small load and a small range of motion.After removing the acute condition in bed, you can bend your feet while lifting your head.As it improves, the load is carefully increased.
Simple exercises are useful:
- He stands, hands in the belt, to make slopes.
- He stands, hands in the belt, to perform the pelvis rotation.
- "Cat": On the knee-elbow they put, bent, bent on the back, rotate with a basin.
- The "scissors" and the "bike" on the back.
- "Looting with ropes": Standing, twist the body, the hands hang loose behind the turns of the body.
- Lie on the floor, the legs are bent on the knees, performs to the right and left.
Also, do not forget the regular strength exercises to enhance the muscle corset (squat, push -ups, bar), these two areas of exercise are not separated, no matter what they say.
If the lifestyle is inactive and the profession requires sitting or standing all day long, exercises should be done 3-5 times a day.It is useful to develop the habit of performing exercises every time there is a suitable minute: in the lift, while the kettle boils or works microwaves.
Regular therapeutic gymnastics gives a persistent therapeutic and preventive effect.But even classes in the event in case they reduce the manifestations of exacerbations.
Popular corrective measures provide good preventive support in the absence of deterioration.You can drink a decoction of mint and lemon balm - it has a relaxing and muscle relaxation effect, it contains a large number of vitamins and antioxidants.
Prevention
Learn to listen carefully to body signals, rest in time and reduce the load.
- Follow the attitude, especially when you have to sit for a long time.Choose furniture in height so that the back is necessarily supported.
- Avoid long static loads (sit down, stand, put in a bent state), take a break every hour - to make a little physical treatment or just walk.
- Participate in charging, go to the pool to form a muscle corset, stretch.
- With flat legs, choose the right shoes and special supervisors.
- Correct the overweight.
- Try to drive a healthy lifestyle.
- Use an orthopedic mattress and a pillow.
- Dress in the weather, do not hypothermia, use a woolen belt or corset if necessary.
- Walk more: For example, get out of the transfer to two stops earlier.
- Denies a bag in favor of a backpack.
- In hard work, use a corset.
- The severity of lifting smoothly, without cracking and sharp turns (you can get back injury).
Great.Learn to lift the severity correctly: you cannot bend to form the "lever" in the lumbar region.When you lift something heavy, you need to bend your feet, not your back: sit down, take the object and get up with your back.
With age, the development of lumbar spine osteochondicity is inevitable, symptoms can be avoided, treated, simplified, with a careful attitude towards yourself not to diminish quality of life.
Take care of yourself and your spine!